Which of the following is considered an unsafe weight loss strategy?

The option highlighting water loss or forced dehydration is recognized as an unsafe weight loss strategy because it can lead to severe health complications. This method typically involves extreme practices aimed at quickly shedding water weight, which can result in dehydration, electrolyte imbalances, and other serious medical issues. It does not foster sustainable or healthy weight loss and fails to address the underlying causes of excess weight.

In contrast, regular exercise combined with a balanced diet, healthy meal planning, and maintaining caloric balance constitute safe and effective weight loss strategies. These approaches promote overall health, support metabolic function, and encourage long-term weight management without the risks associated with dehydration.