What type of ponytail is authorized during physical training?

During physical training, a single ponytail at the back of the head is authorized as it adheres to Army grooming standards that promote a professional appearance while ensuring practicality during physical activities. This hairstyle is designed to keep hair contained and out of the face, which is essential for safety and visibility during exercise.

The emphasis on a single ponytail also maintains uniformity and discipline within the ranks, aligning with the Army's commitment to presenting a neat and orderly appearance. Other styles, such as side ponytails, multiple ponytails, or buns, can be considered less practical and do not meet the specific guidelines set forth for active training environments.