What is the required weight loss goal for Soldiers in the ABCP?

The required weight loss goal for Soldiers in the Army Body Composition Program (ABCP) is set at 3 to 8 pounds per month. This range is established to promote a healthy and sustainable rate of weight loss, allowing Soldiers to achieve their body composition standards without jeopardizing their overall health or performance.

Losing weight at this rate allows for the body to adapt to changes in diet and exercise, minimizing the likelihood of negative physical effects and improving the chances of maintaining weight loss over the long term. It's important for Soldiers to approach weight loss through a combination of proper nutrition and physical activity, aligning with the Army's focus on readiness and overall wellness.

Setting the target within this range balances the need for effective weight reduction while ensuring that Soldiers can perform their duties effectively and maintain a healthy lifestyle.