What is one exercise in the Recovery Drill?

The Bent-leg Body Twist is a component of the Recovery Drill, designed to enhance flexibility and promote relaxation after physical activity. This exercise targets the lower back and hip regions, improving mobility and helping to alleviate muscle tightness that may arise from more intense workouts. By incorporating this gentle twisting motion, individuals engage in a controlled stretch that not only aids in recovery but also promotes spinal mobility.

This specific exercise is particularly beneficial when transitioning from more strenuous activities, as it helps to cool down the body and can prevent stiffness. Recovery Drills are critical for maintaining overall musculoskeletal health, emphasizing the importance of flexibility and recovery in any fitness regimen.