What drills should be performed before and after the Army Physical Fitness Test (APFT)?

The correct answer is the Preparation Drill and Recovery Drill, which are specifically designed to be performed before and after the Army Physical Fitness Test (APFT). The Preparation Drill consists of a set of exercises that help to warm up the body, increase heart rate, and improve flexibility. These exercises prepare the muscles for the demands of the APFT, reducing the risk of injury and enhancing overall performance.

On the other hand, the Recovery Drill is meant to be performed after the APFT to help the body recover from the physical exertion. It focuses on stretching and relaxing the muscles, helping to restore elasticity and reduce soreness, which aids in the overall recovery process.

While warm-up and cool-down drills, cardio and strength drills, and stretching and breathing exercises have their respective benefits, they do not encompass the specific structures and purpose of the Preparation and Recovery Drills as outlined in the Army's physical training program. Therefore, focusing on the distinctiveness of these drills makes them the correct choice for this context.