During physical training, is long hair allowed to be in a ponytail?

The correct answer indicates that a single ponytail is considered acceptable during physical training, provided it does not pose a safety hazard. This is in line with Army regulations regarding hair standards in uniform. The regulations allow for hairstyles that maintain a neat and professional appearance while ensuring that they do not interfere with the soldier's duties or safety.

In particular, long hair can be worn in a ponytail, which is both practical for physical activities and compliant with grooming standards as long as it meets the height requirement and is not used in a manner that could be dangerous during training exercises. The option aligns with the intent of the Army's grooming policies, which encourage personal expression within the framework of professionalism.

Understanding this point reinforces the importance of safety and conformity to regulations while still allowing for some personal accommodations within the structured environment of the Army.